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what is exams anxiety ?

مقال تعليمي مفيد

what is exams anxiety ?

Most people experience anxiety and fear before exams. In fact, anxiety on a normal level protects a person and is a healthy feeling. It keeps people psychologically and physiologically alert and helps them do a better job. However, excessive worrying and experiencing fear negatively affect a person's daily life, causing a decrease in his functioning and deterioration.

In order to manage anxiety, one needs to find appropriate motivation. It is necessary to direct current anxiety in a positive direction without turning anxiety into fear of the future. - A person needs to find free time and focus on doing what he loves. - A person should acquire a hobby that directs anxiety.